setting a goal
By Дарья, ID: 8932ihp2 |
|||||||||||||||||||||||||||
|
A J Lee
By Aldarion, ID: okyyskey |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 8 cm 3 inches taller |
157 cm 5'2" 8 cm 3 inches shorter |
||||||||||
Weight
|
58 kg 128 lbs 4 kg 9 lbs heavier |
54 kg 119 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
25.1% Healthy 8.4% lower
|
27.4% Healthy 9.2% higher
|
||||||||||
Muscle Index
|
0.8 33.3% swoler
|
0.6 25% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 28.6% sexier
|
6.5 22.2% less sexy
|
||||||||||
BMI
|
21.3 Average 2.8% lower
|
21.9 Average 2.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
1670 kcal Very Low 9.2% higher
|
1530 kcal Very Low 8.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 6.6% lower
|
1.67 Very High 7.1% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.66
15.8% higher
|
0.57
13.6% lower
|
||||||||||
FFMI (?)
|
16 Low 0.6% higher
|
15.9 Low 0.6% lower
|
||||||||||
Lean Mass
|
43.4 kg 96 lbs 4.2 kg 9 lbs heavier |
39.2 kg 86 lbs 4.2 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
39.3 cm 15 inches 0.8% higher
|
39 cm 15 inches 0.8% lower
|
||||||||||
Waist Span
|
25.1 cm 10 inches 7.7% higher
|
23.3 cm 9 inches 7.2% lower
|
||||||||||
Fat Mass
|
14.6 kg 32 lbs 0.2 kg 0 lbs lighter |
14.8 kg 33 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
32 | 32 |