setting a goal
By Дарья, ID: 8932ihp2 |
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Height
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165 cm 5'5" 7 cm 3 inches taller |
158 cm 5'2" 7 cm 3 inches shorter |
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Weight
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58 kg 128 lbs 6 kg 13 lbs heavier |
52 kg 115 lbs 6 kg 13 lbs lighter |
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Body Fat %
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25.1% Healthy 2.4% higher
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24.5% Fit 2.4% lower
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Muscle Index
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0.8 11.1% less swole
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0.9 12.5% swoler
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Sexy Index
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8.1 Sexy 3.6% less sexy
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8.5 Sexy 3.7% sexier
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BMI
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21.3 Average 2.3% higher
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20.8 Low 2.2% lower
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Daily Calorie Needs (?)
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1670 kcal Very Low 9% higher
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1532 kcal Very Low 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.6% higher
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1.45 Average 7.1% lower
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Waist-to-Hips Width Ratio
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0.66
5.7% lower
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0.7
6.1% higher
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FFMI (?)
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16 Low 1.9% higher
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15.7 Low 1.9% lower
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Lean Mass
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43.4 kg 96 lbs 4.1 kg 9 lbs heavier |
39.3 kg 87 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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39.3 cm 15 inches 10.1% higher
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35.7 cm 14 inches 9.2% lower
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Waist Span
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25.1 cm 10 inches 1.6% higher
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24.7 cm 10 inches 1.6% lower
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Fat Mass
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14.6 kg 32 lbs 1.9 kg 4 lbs heavier |
12.7 kg 28 lbs 1.9 kg 4 lbs lighter |
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Age
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32
10y older
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22
10y younger
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