setting a goal
By Дарья, ID: 8932ihp2 |
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Height
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165 cm 5'5" 7 cm 3 inches taller |
158 cm 5'2" 7 cm 3 inches shorter |
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Weight
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58 kg 128 lbs 5 kg 11 lbs heavier |
53 kg 117 lbs 5 kg 11 lbs lighter |
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Body Fat %
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25.1% Healthy 2.3% lower
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25.7% Healthy 2.4% higher
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Muscle Index
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0.8 14.3% swoler
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0.7 12.5% less swole
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Sexy Index
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8.1 Sexy 26.6% sexier
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6.4 21% less sexy
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BMI
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21.3 Average 0.3% higher
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21.2 Average 0.3% lower
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Daily Calorie Needs (?)
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1670 kcal Very Low 8.7% higher
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1536 kcal Very Low 8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.7% higher
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1.49 Average 4.5% lower
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Waist-to-Hips Width Ratio
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0.66
2.9% lower
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0.68
3% higher
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FFMI (?)
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16 Low 1.3% higher
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15.8 Low 1.3% lower
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Lean Mass
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43.4 kg 96 lbs 4 kg 9 lbs heavier |
39.4 kg 87 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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39.3 cm 15 inches 2.6% higher
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38.3 cm 15 inches 2.5% lower
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Waist Span
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25.1 cm 10 inches 2.3% lower
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25.7 cm 10 inches 2.4% higher
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Fat Mass
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14.6 kg 32 lbs 1 kg 2 lbs heavier |
13.6 kg 30 lbs 1 kg 2 lbs lighter |
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Age
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32
5y older
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27
5y younger
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