setting a goal
By Дарья, ID: 8932ihp2 |
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Height
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165 cm 5'5" 2 cm 1 inches taller |
163 cm 5'4" 2 cm 1 inches shorter |
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Weight
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58 kg 128 lbs 1 kg 2 lbs heavier |
57 kg 126 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.1% Healthy 1.6% higher
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24.7% Fit 1.6% lower
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Muscle Index
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0.8 20% less swole
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1 25% swoler
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Sexy Index
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8.1 Sexy 2.4% less sexy
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8.3 Sexy 2.5% sexier
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BMI
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21.3 Average 0.7% lower
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21.5 Average 0.7% higher
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Daily Calorie Needs (?)
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1670 kcal Very Low 1% higher
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1653 kcal Very Low 1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% higher
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1.55 Average 0.6% lower
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Waist-to-Hips Width Ratio
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0.66
4.3% lower
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0.69
4.5% higher
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FFMI (?)
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16 Low 1.2% lower
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16.2 Low 1.3% higher
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Lean Mass
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43.4 kg 96 lbs 0.5 kg 1 lbs heavier |
42.9 kg 95 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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39.3 cm 15 inches 6.5% higher
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36.9 cm 15 inches 6.1% lower
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Waist Span
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25.1 cm 10 inches 5.9% higher
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23.7 cm 9 inches 5.6% lower
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Fat Mass
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14.6 kg 32 lbs 0.5 kg 1 lbs heavier |
14.1 kg 31 lbs 0.5 kg 1 lbs lighter |
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Age
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32
6y older
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26
6y younger
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