Mid-bulking 12/2016
By Anonymous, ID: 239w0s0t |
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Height
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195 cm 6'5" 7 cm 3 inches taller |
188 cm 6'2" 7 cm 3 inches shorter |
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Weight
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82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 20% higher
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12.5% Fit 16.7% lower
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Muscle Index
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3.7 38.3% less swole
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6 Swole-ish 62.2% swoler
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Sexy Index
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6.2 20.5% less sexy
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7.8 Sexy 25.8% sexier
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BMI
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21.6 Average 8.2% lower
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23.5 Average 8.9% higher
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Daily Calorie Needs (?)
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2537 kcal High 3.7% lower
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2634 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 8.7% lower
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1.72 HOLY SHIT 9.6% higher
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FFMI (?)
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18.3 Average 10.7% lower
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20.5 Average 12% higher
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Lean Mass
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69.7 kg 154 lbs 2.9 kg 6 lbs lighter |
72.6 kg 160 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 5.3% lower
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52.4 cm 21 inches 5.6% higher
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Waist Span
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31.6 cm 12 inches 3.6% higher
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30.5 cm 12 inches 3.5% lower
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Fat Mass
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12.3 kg 27 lbs 1.9 kg 4 lbs heavier |
10.4 kg 23 lbs 1.9 kg 4 lbs lighter |
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Age
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18
8y younger
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26
8y older
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