3rd week calisthenics
By Fmeson, ID: 44j9i7sn |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 22.4% higher
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12.5% Fit 18.3% lower
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Muscle Index
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4.7 21.7% less swole
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6 Swole-ish 27.7% swoler
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Sexy Index
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5.1 34.6% less sexy
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7.8 Sexy 52.9% sexier
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BMI
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23.2 Average 1.4% lower
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23.5 Average 1.4% higher
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Daily Calorie Needs (?)
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2501 kcal High 5% lower
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2634 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 12.8% lower
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1.72 HOLY SHIT 14.7% higher
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FFMI (?)
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19.6 Average 4.4% lower
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20.5 Average 4.6% higher
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Lean Mass
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68.6 kg 151 lbs 4 kg 9 lbs lighter |
72.6 kg 160 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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49 cm 19 inches 6.5% lower
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52.4 cm 21 inches 6.9% higher
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Waist Span
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32.7 cm 13 inches 7.2% higher
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30.5 cm 12 inches 6.7% lower
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Fat Mass
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12.4 kg 27 lbs 2 kg 4 lbs heavier |
10.4 kg 23 lbs 2 kg 4 lbs lighter |
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Age
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25
1y younger
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26
1y older
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