last week workout
By lmvaughan, ID: 8949p39v |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 12 cm 5 inches taller |
175 cm 5'9" 12 cm 5 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 14 kg 31 lbs heavier |
65 kg 143 lbs 14 kg 31 lbs lighter |
||||||||||
Body Fat %
|
12.4% Fit 12.7% higher
|
11% Fit 11.3% lower
|
||||||||||
Muscle Index
|
5.5 Swole-ish 1.9% swoler
|
5.4 Swole-ish 1.8% less swole
|
||||||||||
Sexy Index
|
5.8 25.6% less sexy
|
8.1 Sexy 34.5% sexier
|
||||||||||
BMI
|
22.6 Average 6.5% higher
|
21.2 Average 6.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2622 kcal High 22.2% higher
|
2146 kcal Average 18.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 2.5% higher
|
1.58 High 2.5% lower
|
||||||||||
FFMI (?)
|
19.8 Average 4.8% higher
|
18.9 Average 4.5% lower
|
||||||||||
Lean Mass
|
69.2 kg 153 lbs 11.3 kg 25 lbs heavier |
57.9 kg 128 lbs 11.3 kg 25 lbs lighter |
||||||||||
Shoulders Span
|
46 cm 18 inches 3.6% lower
|
47.7 cm 19 inches 3.7% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 6% lower
|
30.2 cm 12 inches 6.3% higher
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 2.6 kg 6 lbs heavier |
7.2 kg 16 lbs 2.6 kg 6 lbs lighter |
||||||||||
Age
|
18
6y younger
|
24
6y older
|