last week workout
By lmvaughan, ID: 8949p39v |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 9.1 kg 20 lbs heavier |
69.9 kg 154 lbs 9.1 kg 20 lbs lighter |
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Body Fat %
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12.4% Fit 4.6% lower
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13% Skinny 4.8% higher
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Muscle Index
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5.5 Swole-ish 41% swoler
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3.9 29.1% less swole
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Sexy Index
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5.8 |
5.8 |
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BMI
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22.6 Average 10.6% higher
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20.4 Low 9.6% lower
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Daily Calorie Needs (?)
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2622 kcal High 16.8% higher
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2244 kcal Average 14.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3% lower
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1.67 Very High 3.1% higher
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FFMI (?)
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19.8 Average 11.2% higher
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17.8 Average 10.1% lower
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Lean Mass
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69.2 kg 153 lbs 8.4 kg 19 lbs heavier |
60.8 kg 134 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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46 cm 18 inches 6.3% lower
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49.1 cm 19 inches 6.7% higher
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Waist Span
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28.4 cm 11 inches 3.4% lower
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29.4 cm 12 inches 3.5% higher
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Fat Mass
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9.8 kg 22 lbs 0.7 kg 2 lbs heavier |
9.1 kg 20 lbs 0.7 kg 2 lbs lighter |
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Age
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18
11y younger
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29
11y older
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