last week workout
By lmvaughan, ID: 8949p39v |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 13 kg 29 lbs heavier |
66 kg 146 lbs 13 kg 29 lbs lighter |
||||||||||
Body Fat %
|
12.4% Fit 13.3% lower
|
14.3% Healthy 15.3% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 48.6% swoler
|
3.7 32.7% less swole
|
||||||||||
Sexy Index
|
5.8 4.9% less sexy
|
5.9 5.2% sexier
|
||||||||||
BMI
|
22.6 Average 9.7% higher
|
20.6 Low 8.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2622 kcal High 24.7% higher
|
2103 kcal Average 19.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 0.6% higher
|
1.61 High 0.6% lower
|
||||||||||
FFMI (?)
|
19.8 Average 11.9% higher
|
17.7 Average 10.6% lower
|
||||||||||
Lean Mass
|
69.2 kg 153 lbs 12.6 kg 28 lbs heavier |
56.6 kg 125 lbs 12.6 kg 28 lbs lighter |
||||||||||
Shoulders Span
|
46 cm 18 inches 5% lower
|
48.4 cm 19 inches 5.2% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 5.3% lower
|
30 cm 12 inches 5.6% higher
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 0.4 kg 1 lbs heavier |
9.4 kg 21 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
18
15y younger
|
33
15y older
|