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last week workout
By lmvaughan, ID: 8949p39v
Picture 1
Age:18
Height:187 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:12.4%
BMI:22.6
Muscle Index:5.5
Sexy Index:5.8
Body Type:
Tall
Fit
Viking
VS.
Brandon August 3, 2014
By Anonymous, ID: o5eoz42c
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:73 kg  ·  161 lbs
Body Fat %:13.6%
BMI:21.8
Muscle Index:4.6
Sexy Index:6.7
Body Type:
Tall
Fit
Banana
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last week workout Picture 1
Brandon August 3, 2014 Picture 1
Height
187 cm
6'2"
4 cm
2 inches
taller
183 cm
6'0"
4 cm
2 inches
shorter
Weight
79 kg
174 lbs
6 kg
13 lbs
heavier
73 kg
161 lbs
6 kg
13 lbs
lighter
Body Fat %
12.4%
Fit
8.8%  lower
13.6%
Fit
9.7%  higher
Muscle Index
5.5
Swole-ish
19.6%  swoler
4.6
16.4%  less swole
Sexy Index
5.8
13.4%   less sexy
6.7
15.5% sexier
BMI
22.6
Average
3.6%  higher
21.8
Average
3.5%  lower
Daily Calorie Needs  (?)
2622 kcal
High
13.1%  higher
2319 kcal
High
11.6%  lower
Shoulders-to-Waist Width Ratio
1.62
High
6.4%  lower
1.73
HOLY SHIT
6.8%  higher
FFMI (?)
19.8
Average
5.3%  higher
18.8
Average
5.1%  lower
Lean Mass
69.2 kg
153 lbs
6.1 kg
13 lbs
heavier
63.1 kg
139 lbs
6.1 kg
13 lbs
lighter
Shoulders Span
46 cm
18 inches
5%  lower
48.4 cm
19 inches
5.2%  higher
Waist Span
28.4 cm
11 inches
1.4%  higher
28 cm
11 inches
1.4%  lower
Fat Mass
9.8 kg
22 lbs
0.1 kg
0 lbs
lighter
9.9 kg
22 lbs
0.1 kg
0 lbs
heavier
Age
18
1y younger
19
1y older

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