last week workout
By lmvaughan, ID: 8949p39v |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
12.4% Fit 8.1% lower
|
13.5% Fit 8.9% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish |
5.5 Swole-ish |
||||||||||
Sexy Index
|
5.8 17.1% less sexy
|
6.7 20.7% sexier
|
||||||||||
BMI
|
22.6 Average 3.8% lower
|
23.5 Average 3.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2622 kcal High 0.6% higher
|
2607 kcal High 0.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 5.3% lower
|
1.71 HOLY SHIT 5.6% higher
|
||||||||||
FFMI (?)
|
19.8 Average 2.5% lower
|
20.3 Average 2.5% higher
|
||||||||||
Lean Mass
|
69.2 kg 153 lbs 2.6 kg 6 lbs lighter |
71.8 kg 158 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
46 cm 18 inches 7.4% lower
|
49.7 cm 20 inches 8% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 2.4% lower
|
29.1 cm 11 inches 2.5% higher
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 1.4 kg 3 lbs lighter |
11.2 kg 25 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
18
2y younger
|
20
2y older
|