last week workout
By lmvaughan, ID: 8949p39v |
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Height
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187 cm 6'2" 6 cm 2 inches shorter |
193 cm 6'4" 6 cm 2 inches taller |
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Weight
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79 kg 174 lbs 11 kg 24 lbs lighter |
90 kg 198 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12.4% Fit 4.6% lower
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13% Fit 4.8% higher
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Muscle Index
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5.5 Swole-ish 9.8% less swole
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6.1 Swole-ish 10.9% swoler
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Sexy Index
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5.8 3.3% less sexy
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6 3.4% sexier
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BMI
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22.6 Average 6.5% lower
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24.2 Average 6.9% higher
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Daily Calorie Needs (?)
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2622 kcal High 7.1% lower
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2822 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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19.8 Average 5.7% lower
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21 Above Average 6.1% higher
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Lean Mass
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69.2 kg 153 lbs 9.1 kg 20 lbs lighter |
78.3 kg 173 lbs 9.1 kg 20 lbs heavier |
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Shoulders Span
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46 cm 18 inches 4.4% lower
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48.1 cm 19 inches 4.6% higher
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Waist Span
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28.4 cm 11 inches 7.5% lower
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30.7 cm 12 inches 8.1% higher
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Fat Mass
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9.8 kg 22 lbs 1.9 kg 4 lbs lighter |
11.7 kg 26 lbs 1.9 kg 4 lbs heavier |
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Age
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18
3y younger
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21
3y older
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