last week workout
By lmvaughan, ID: 8949p39v |
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Height
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187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.4% Fit 12.7% higher
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11% Fit 11.3% lower
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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5.8 24.7% less sexy
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7.1 Sexy 32.8% sexier
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BMI
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22.6 Average 3.4% higher
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21.9 Average 3.3% lower
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Daily Calorie Needs (?)
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2622 kcal High 14.3% higher
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2293 kcal Average 12.5% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.8% higher
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1.56 Average 3.7% lower
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FFMI (?)
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19.8 Average 2.1% higher
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19.4 Average 2% lower
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Lean Mass
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69.2 kg 153 lbs 6.9 kg 15 lbs heavier |
62.3 kg 137 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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46 cm 18 inches 9.1% lower
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50.6 cm 20 inches 10% higher
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Waist Span
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28.4 cm 11 inches 12.6% lower
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32.5 cm 13 inches 14.4% higher
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Fat Mass
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9.8 kg 22 lbs 2.1 kg 5 lbs heavier |
7.7 kg 17 lbs 2.1 kg 5 lbs lighter |
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Age
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18
15y older
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3
15y younger
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