SHOWDOWN
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Before training program
By Anonymous, ID: 17tf23oo |
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VS.
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First Progress Pic 0331
By Anonymous, ID: 895s603l |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.4% Healthy 2.4% lower
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16.8% Healthy 2.4% higher
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Muscle Index
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4.6 6.1% less swole
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4.9 6.5% swoler
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Sexy Index
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4.7 22.7% less sexy
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6.08 29.4% sexier
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BMI
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23.8 Average 4.1% lower
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24.8 Average 4.2% higher
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Daily Calorie Needs (?)
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2361 kcal High 6.2% lower
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2516 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.8% lower
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1.57 Average 4% higher
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FFMI (?)
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19.9 Average 3.4% lower
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20.6 Average 3.5% higher
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Lean Mass
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64.4 kg 142 lbs 4.7 kg 10 lbs lighter |
69.1 kg 152 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 2.5% lower
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48.6 cm 19 inches 2.5% higher
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Waist Span
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31.4 cm 12 inches 1.3% higher
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31 cm 12 inches 1.3% lower
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Fat Mass
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12.6 kg 28 lbs 1.3 kg 3 lbs lighter |
13.9 kg 31 lbs 1.3 kg 3 lbs heavier |
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Age
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26
4y older
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22
4y younger
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