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By Deathkills, ID: 89awezh4 |
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Before army
By Juan, ID: coj592n4 |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.8% Fit 12.9% lower
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17% Healthy 14.9% higher
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Muscle Index
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4.6 15% swoler
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4 13% less swole
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Sexy Index
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6.9 19% sexier
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5.8 15.9% less sexy
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BMI
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22.7 Average 2.7% lower
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23.3 Average 2.8% higher
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Daily Calorie Needs (?)
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2374 kcal High 1.1% lower
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2401 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average |
1.48 Average |
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FFMI (?)
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19.3 Average 0.5% lower
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19.4 Average 0.5% higher
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Lean Mass
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64.8 kg 143 lbs 0.8 kg 2 lbs lighter |
65.6 kg 145 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 1.6% higher
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51.1 cm 20 inches 1.5% lower
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Waist Span
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35.1 cm 14 inches 1.2% higher
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34.7 cm 14 inches 1.1% lower
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Fat Mass
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11.2 kg 25 lbs 2.2 kg 5 lbs lighter |
13.4 kg 30 lbs 2.2 kg 5 lbs heavier |
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Age
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18
1y younger
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19
1y older
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