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By Anonymous, ID: 89c2ak09 |
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 9 kg 20 lbs lighter |
75 kg 165 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.2% Healthy 1.9% lower
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15.5% Healthy 2% higher
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Muscle Index
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3.2 23.8% less swole
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4.2 31.3% swoler
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Sexy Index
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6 |
6 |
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BMI
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20.4 Low 9.1% lower
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22.4 Average 10% higher
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Daily Calorie Needs (?)
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2084 kcal Average 10.5% lower
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2329 kcal High 11.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.2% lower
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1.61 High 6.6% higher
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FFMI (?)
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17.3 Low 8.5% lower
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18.9 Average 9.2% higher
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Lean Mass
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56 kg 123 lbs 7.4 kg 16 lbs lighter |
63.4 kg 140 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 2.4% lower
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49.3 cm 19 inches 2.5% higher
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Waist Span
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31.8 cm 13 inches 3.9% higher
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30.6 cm 12 inches 3.8% lower
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Fat Mass
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10 kg 22 lbs 1.6 kg 4 lbs lighter |
11.6 kg 26 lbs 1.6 kg 4 lbs heavier |
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Age
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18
7y younger
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25
7y older
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