2weeks
By Vinny, ID: 89l29wo8 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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94 kg 207 lbs 9 kg 20 lbs heavier |
85 kg 187 lbs 9 kg 20 lbs lighter |
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Body Fat %
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18.8% Chubby 8.7% higher
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17.3% Healthy 8% lower
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Muscle Index
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5.8 Swole-ish 1.8% swoler
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5.7 Swole-ish 1.7% less swole
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Sexy Index
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7.1 Sexy 6% sexier
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6.1 5.6% less sexy
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BMI
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29 High 8.1% higher
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26.8 High 7.5% lower
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Daily Calorie Needs (?)
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2756 kcal High 7.8% higher
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2557 kcal High 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 17.1% lower
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1.75 HOLY SHIT 20.7% higher
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FFMI (?)
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23.6 High 6.3% higher
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22.2 High 5.9% lower
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Lean Mass
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76.3 kg 168 lbs 6 kg 13 lbs heavier |
70.3 kg 155 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 0.9% lower
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53.1 cm 21 inches 1% higher
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Waist Span
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36.3 cm 14 inches 19.8% higher
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30.3 cm 12 inches 16.5% lower
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Fat Mass
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17.7 kg 39 lbs 3 kg 7 lbs heavier |
14.7 kg 32 lbs 3 kg 7 lbs lighter |
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Age
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35
5y older
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30
5y younger
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