PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 4.9% lower
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16.2% Healthy 5.2% higher
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Muscle Index
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5.8 Swole-ish 3.6% swoler
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5.6 Swole-ish 3.4% less swole
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Sexy Index
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5.8 20% sexier
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5 16.7% less sexy
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BMI
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24.8 Average 1% lower
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25.1 High 1% higher
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Daily Calorie Needs (?)
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2359 kcal High 2.1% higher
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2311 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.4% higher
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1.46 Average 3.3% lower
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FFMI (?)
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21 Above Average |
21 Above Average |
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Lean Mass
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64.3 kg 142 lbs 1.4 kg 3 lbs heavier |
62.9 kg 139 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 6.5% lower
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49.1 cm 19 inches 7% higher
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Waist Span
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30.4 cm 12 inches 9.8% lower
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33.7 cm 13 inches 10.9% higher
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Fat Mass
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11.7 kg 26 lbs 0.5 kg 1 lbs lighter |
12.2 kg 27 lbs 0.5 kg 1 lbs heavier |
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Age
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33
23y younger
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56
23y older
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