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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Elvis Before Diet
By ElvisMacedo, ID: 89o6bk8v
Picture 1
Age:23
Height:165 cm  ·  5'5"
Weight:62 kg  ·  137 lbs
Body Fat %:15.8%
BMI:22.8
Muscle Index:4.6
Sexy Index:5.7
Body Type:
Short
Healthy
Parsnip
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12 Week Cut Picture 1
Elvis Before Diet Picture 1
Height
166 cm
5'5"
1 cm
0 inches
taller
165 cm
5'5"
1 cm
0 inches
shorter
Weight
68 kg
150 lbs
6 kg
13 lbs
heavier
62 kg
137 lbs
6 kg
13 lbs
lighter
Body Fat %
16.2%
Healthy
2.5%  higher
15.8%
Healthy
2.5%  lower
Muscle Index
5.5
Swole-ish
19.6%  swoler
4.6
16.4%  less swole
Sexy Index
6.5
14% sexier
5.7
12.3%   less sexy
BMI
24.7
Average
8.4%  higher
22.8
Average
7.7%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
8%  higher
1960 kcal
Average
7.4%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
2.5%  higher
1.61
High
2.4%  lower
FFMI (?)
20.7
Average
7.8%  higher
19.2
Average
7.2%  lower
Lean Mass
57 kg
126 lbs
4.8 kg
11 lbs
heavier
52.2 kg
115 lbs
4.8 kg
11 lbs
lighter
Shoulders Span
46.6 cm
18 inches
3.7%  lower
48.4 cm
19 inches
3.9%  higher
Waist Span
28.3 cm
11 inches
6%  lower
30.1 cm
12 inches
6.4%  higher
Fat Mass
11 kg
24 lbs
1.2 kg
3 lbs
heavier
9.8 kg
22 lbs
1.2 kg
3 lbs
lighter
Age
33
10y older
23
10y younger

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