Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
26th April
By Atul, ID: 89om3xgi |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
65 kg 143 lbs |
65 kg 143 lbs |
||||||||||
Body Fat %
|
14.3% Fit 8.9% lower
|
15.7% Healthy 9.8% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 13.6% swoler
|
4.4 12% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 53.1% sexier
|
5.2 34.7% less sexy
|
||||||||||
BMI
|
22.5 Average |
22.5 Average |
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 1.5% higher
|
2045 kcal Average 1.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 7.1% higher
|
1.54 Average 6.7% lower
|
||||||||||
FFMI (?)
|
19.3 Average 1.6% higher
|
19 Average 1.6% lower
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 0.9 kg 2 lbs heavier |
54.8 kg 121 lbs 0.9 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 0.8% lower
|
47.3 cm 19 inches 0.9% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 7.5% lower
|
30.7 cm 12 inches 8.1% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 0.9 kg 2 lbs lighter |
10.2 kg 22 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
18
20y younger
|
38
20y older
|