Dieta
By juniorlima, ID: cid48g01 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 10 kg 22 lbs heavier |
85 kg 187 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.8% Healthy 11.3% higher
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16% Healthy 10.1% lower
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Muscle Index
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6.6 Swole-ish |
6.6 Swole-ish |
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Sexy Index
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6.3 6% less sexy
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6.7 6.3% sexier
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BMI
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29.3 High 9.3% higher
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26.8 High 8.5% lower
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Daily Calorie Needs (?)
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2815 kcal High 8.5% higher
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2594 kcal High 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 4.1% higher
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1.70 Very High 4% lower
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FFMI (?)
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24.1 Very High 7.1% higher
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22.5 High 6.6% lower
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Lean Mass
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78.1 kg 172 lbs 6.7 kg 15 lbs heavier |
71.4 kg 157 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 2.7% lower
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56.6 cm 22 inches 2.7% higher
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Waist Span
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31.1 cm 12 inches 6.6% lower
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33.3 cm 13 inches 7.1% higher
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Fat Mass
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16.9 kg 37 lbs 3.3 kg 7 lbs heavier |
13.6 kg 30 lbs 3.3 kg 7 lbs lighter |
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Age
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23
11y younger
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34
11y older
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