22 jan
By Kyle, ID: 8al21mq0 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.3% Fit 19.2% lower
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17.7% Healthy 23.8% higher
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Muscle Index
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4.4 7.3% swoler
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4.1 6.8% less swole
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Sexy Index
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7.3 Sexy 43.1% sexier
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5.4 30.1% less sexy
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BMI
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21.9 Average 8.1% lower
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23.8 Average 8.8% higher
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Daily Calorie Needs (?)
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2245 kcal Average 1.1% higher
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2220 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 15.3% higher
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1.50 Average 13.3% lower
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FFMI (?)
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18.8 Average 4.1% lower
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19.6 Average 4.3% higher
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Lean Mass
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60.8 kg 134 lbs 0.7 kg 2 lbs heavier |
60.1 kg 132 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 5.4% lower
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49.6 cm 20 inches 5.8% higher
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Waist Span
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27.1 cm 11 inches 18.1% lower
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33.1 cm 13 inches 22.1% higher
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Fat Mass
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10.2 kg 22 lbs 2.7 kg 6 lbs lighter |
12.9 kg 28 lbs 2.7 kg 6 lbs heavier |
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Age
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18 | 18 |