Post lesión hombro/lumbar
By Jacob, ID: 8ay40c2u |
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Sequei e tento parar (antes do whey)
By eu67, ID: 15z816w8 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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18.9% Chubby 12.5% higher
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16.8% Healthy 11.1% lower
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Muscle Index
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5.2 Swole-ish 7.1% less swole
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5.6 Swole-ish 7.7% swoler
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Sexy Index
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4.7 26.6% less sexy
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6.4 36.2% sexier
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BMI
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27.3 High 6% higher
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25.7 High 5.7% lower
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Daily Calorie Needs (?)
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2298 kcal High 2.3% lower
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2351 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6.7% higher
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1.49 Average 6.3% lower
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FFMI (?)
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22.1 High 3.3% higher
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21.4 Above Average 3.2% lower
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Lean Mass
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62.4 kg 138 lbs 1.7 kg 4 lbs lighter |
64.1 kg 141 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 6% lower
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48.3 cm 19 inches 6.4% higher
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Waist Span
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28.6 cm 11 inches 11.7% lower
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32.4 cm 13 inches 13.3% higher
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Fat Mass
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14.6 kg 32 lbs 1.7 kg 4 lbs heavier |
12.9 kg 28 lbs 1.7 kg 4 lbs lighter |
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Age
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29
3y older
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26
3y younger
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