psmf contddd
By letus, ID: 8b05bfbb |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 8 kg 18 lbs lighter |
84 kg 185 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.6% Healthy 6.1% higher
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14.7% Fit 5.8% lower
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Muscle Index
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6.9 Swole-ish 14.8% less swole
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8.1 Swole 17.4% swoler
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Sexy Index
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7.854 Sexy 2% sexier
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7.7 Sexy 2% less sexy
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BMI
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26.6 High 5.2% lower
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28.1 High 5.5% higher
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Daily Calorie Needs (?)
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2354 kcal High 9.5% lower
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2602 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 2.9% higher
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1.74 HOLY SHIT 2.8% lower
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FFMI (?)
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22.5 High 5.9% lower
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23.9 High 6.2% higher
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Lean Mass
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64.1 kg 141 lbs 7.6 kg 17 lbs lighter |
71.7 kg 158 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 3.6% lower
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50.7 cm 20 inches 3.7% higher
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Waist Span
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27.3 cm 11 inches 6.2% lower
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29.1 cm 11 inches 6.6% higher
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Fat Mass
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11.9 kg 26 lbs 0.4 kg 1 lbs lighter |
12.3 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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18
14y younger
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32
14y older
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