psmf contddd
By letus, ID: 8b05bfbb |
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After a few months
By Stadejorh, ID: xq207316 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 16.4% higher
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13.4% Fit 14.1% lower
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Muscle Index
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6.9 Swole-ish 4.5% swoler
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6.6 Swole-ish 4.3% less swole
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Sexy Index
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7.854 Sexy 1.3% sexier
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7.752 Sexy 1.3% less sexy
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BMI
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26.6 High 8.3% higher
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24.6 Average 7.7% lower
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Daily Calorie Needs (?)
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2354 kcal High 3.9% higher
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2266 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 7.2% higher
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1.67 Very High 6.7% lower
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FFMI (?)
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22.5 High 5.6% higher
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21.3 Above Average 5.3% lower
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Lean Mass
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64.1 kg 141 lbs 2.6 kg 6 lbs heavier |
61.5 kg 136 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 6.5% higher
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45.9 cm 18 inches 6.1% lower
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Waist Span
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27.3 cm 11 inches 0.7% lower
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27.5 cm 11 inches 0.7% higher
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Fat Mass
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11.9 kg 26 lbs 2.4 kg 5 lbs heavier |
9.5 kg 21 lbs 2.4 kg 5 lbs lighter |
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Age
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18
3y younger
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21
3y older
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