PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.4% Healthy 15.8% higher
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13.3% Fit 13.6% lower
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Muscle Index
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5.8 Swole-ish 22.7% less swole
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7.5 Swole 29.3% swoler
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Sexy Index
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5.8 22.1% less sexy
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7.7 Sexy 28.3% sexier
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BMI
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24.8 Average 3.5% lower
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25.7 High 3.6% higher
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Daily Calorie Needs (?)
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2359 kcal High 5.3% higher
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2240 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5% lower
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1.59 High 5.3% higher
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FFMI (?)
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21 Above Average 5.8% lower
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22.3 High 6.2% higher
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Lean Mass
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64.3 kg 142 lbs 3.6 kg 8 lbs heavier |
60.7 kg 134 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 8.5% higher
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42.3 cm 17 inches 7.8% lower
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Waist Span
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30.4 cm 12 inches 14.3% higher
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26.6 cm 10 inches 12.5% lower
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Fat Mass
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11.7 kg 26 lbs 2.4 kg 5 lbs heavier |
9.3 kg 21 lbs 2.4 kg 5 lbs lighter |
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Age
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33
10y older
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23
10y younger
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