2020
By Jonathan, ID: 8b1q4ok0 |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
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Body Fat %
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10.3% RIPPED 6.4% lower
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11% Fit 6.8% higher
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Muscle Index
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7.2 Swole 26.3% swoler
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5.7 Swole-ish 20.8% less swole
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Sexy Index
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8.4 Sexy 9.1% sexier
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7.1 Sexy 8.3% less sexy
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BMI
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23.5 Average 7.3% higher
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21.9 Average 6.8% lower
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Daily Calorie Needs (?)
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2339 kcal High 2% higher
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2293 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 4.5% higher
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1.56 Average 4.3% lower
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FFMI (?)
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21 Above Average 8.2% higher
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19.4 Average 7.6% lower
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Lean Mass
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63.7 kg 140 lbs 1.4 kg 3 lbs heavier |
62.3 kg 137 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 3.4% lower
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50.6 cm 20 inches 3.5% higher
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Waist Span
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30 cm 12 inches 7.7% lower
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32.5 cm 13 inches 8.3% higher
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Fat Mass
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7.3 kg 16 lbs 0.4 kg 1 lbs lighter |
7.7 kg 17 lbs 0.4 kg 1 lbs heavier |
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Age
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21
18y older
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3
18y younger
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