suivi training
By Alexandre, ID: 8b68vzas |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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69 kg 152 lbs 12 kg 26 lbs lighter |
81 kg 179 lbs 12 kg 26 lbs heavier |
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Body Fat %
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14% Fit 20% lower
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17.5% Healthy 25% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.474 Sexy 24.6% sexier
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6 19.7% less sexy
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BMI
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23.1 Average 8.8% lower
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25.3 High 9.7% higher
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Daily Calorie Needs (?)
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2195 kcal Average 10.2% lower
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2443 kcal High 11.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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19.8 Average 5.3% lower
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20.9 Average 5.6% higher
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Lean Mass
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59.3 kg 131 lbs 7.5 kg 17 lbs lighter |
66.8 kg 147 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 0.6% lower
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52.7 cm 21 inches 0.6% higher
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Waist Span
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35.5 cm 14 inches 4.1% higher
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34.1 cm 13 inches 3.9% lower
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Fat Mass
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9.7 kg 21 lbs 4.5 kg 10 lbs lighter |
14.2 kg 31 lbs 4.5 kg 10 lbs heavier |
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Age
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36
15y older
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21
15y younger
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