3/6 Picture 1
By Anonymous, ID: 4r93a540 |
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10 days into diet
By Dakota, ID: 8b6r88o0 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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92 kg 203 lbs |
92 kg 203 lbs |
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Body Fat %
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15.1% Healthy 8.5% lower
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16.5% Healthy 9.3% higher
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Muscle Index
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7.3 Swole 2.7% less swole
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7.5 Swole 2.7% swoler
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Sexy Index
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7.6 Sexy 5.6% sexier
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7.2 Sexy 5.3% less sexy
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BMI
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27.5 High 5.4% lower
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29 High 5.7% higher
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Daily Calorie Needs (?)
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2815 kcal High 1.5% higher
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2773 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.9% lower
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1.54 Average 4.1% higher
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FFMI (?)
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23.3 High 3.7% lower
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24.2 Very High 3.9% higher
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Lean Mass
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78.1 kg 172 lbs 1.3 kg 3 lbs heavier |
76.8 kg 169 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 2.5% lower
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56.1 cm 22 inches 2.6% higher
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Waist Span
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36.9 cm 15 inches 1.1% higher
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36.5 cm 14 inches 1.1% lower
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Fat Mass
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13.9 kg 31 lbs 1.3 kg 3 lbs lighter |
15.2 kg 34 lbs 1.3 kg 3 lbs heavier |
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Age
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26
1y younger
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27
1y older
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