10 days into diet
By Dakota, ID: 8b6r88o0 |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 6 kg 13 lbs heavier |
86 kg 190 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.5% Healthy 1.8% lower
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16.8% Healthy 1.8% higher
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Muscle Index
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7.5 Swole 7.1% swoler
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7 Swole 6.7% less swole
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Sexy Index
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7.2 Sexy 7.7% less sexy
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7.8 Sexy 8.3% sexier
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BMI
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29 High 2.2% higher
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28.4 High 2.2% lower
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Daily Calorie Needs (?)
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2773 kcal High 6.7% higher
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2599 kcal High 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.7% higher
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1.53 Average 0.6% lower
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FFMI (?)
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24.2 Very High 2.5% higher
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23.6 High 2.5% lower
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Lean Mass
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76.8 kg 169 lbs 5.2 kg 11 lbs heavier |
71.6 kg 158 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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56.1 cm 22 inches 4.8% lower
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58.9 cm 23 inches 5% higher
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Waist Span
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36.5 cm 14 inches 5.4% lower
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38.6 cm 15 inches 5.8% higher
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Fat Mass
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15.2 kg 34 lbs 0.8 kg 2 lbs heavier |
14.4 kg 32 lbs 0.8 kg 2 lbs lighter |
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Age
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27
1y older
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26
1y younger
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