10 days into diet
By Dakota, ID: 8b6r88o0 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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92 kg 203 lbs 4 kg 9 lbs lighter |
96 kg 212 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.5% Healthy 1.8% lower
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16.8% Healthy 1.8% higher
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Muscle Index
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7.5 Swole 5.6% swoler
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7.1 Swole 5.3% less swole
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Sexy Index
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7.2 Sexy 2.9% sexier
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7 Sexy 2.8% less sexy
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BMI
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29 High 0.2% higher
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29 High 0.2% lower
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Daily Calorie Needs (?)
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2773 kcal High 3.5% lower
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2874 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.2% lower
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1.66 Very High 7.8% higher
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FFMI (?)
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24.2 Very High 0.4% higher
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24.1 Very High 0.4% lower
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Lean Mass
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76.8 kg 169 lbs 3.1 kg 7 lbs lighter |
79.9 kg 176 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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56.1 cm 22 inches 0.4% lower
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56.3 cm 22 inches 0.4% higher
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Waist Span
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36.5 cm 14 inches 7.4% higher
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34 cm 13 inches 6.8% lower
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Fat Mass
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15.2 kg 34 lbs 0.9 kg 2 lbs lighter |
16.1 kg 35 lbs 0.9 kg 2 lbs heavier |
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Age
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27
5y younger
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32
5y older
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