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10 days into diet
By Dakota, ID: 8b6r88o0
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:92 kg  ·  203 lbs
Body Fat %:16.5%
BMI:29
Muscle Index:7.5
Sexy Index:7.2
Body Type:
Regular
Healthy
Swole
Parsnip
VS.
frank zane
By Димитър, ID: 8jd28v65
Picture 1
Age:33
Height:175 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:16.5%
BMI:28.1
Muscle Index:7
Sexy Index:7.4
Body Type:
Regular
Healthy
Swole-ish
Viking
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10 days into diet Picture 1
frank zane Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
92 kg
203 lbs
6 kg
13 lbs
heavier
86 kg
190 lbs
6 kg
13 lbs
lighter
Body Fat %
16.5%
Healthy
16.5%
Healthy
Muscle Index
7.5
Swole
7.1%  swoler
7
Swole
6.7%  less swole
Sexy Index
7.2
Sexy
2.7%   less sexy
7.4
Sexy
2.8% sexier
BMI
29
High
3.4%  higher
28.1
High
3.3%  lower
Daily Calorie Needs  (?)
2773 kcal
High
6.4%  higher
2607 kcal
High
6%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
13.5%  lower
1.78
HOLY SHIT
15.6%  higher
FFMI (?)
24.2
Very High
3.4%  higher
23.4
High
3.3%  lower
Lean Mass
76.8 kg
169 lbs
5 kg
11 lbs
heavier
71.8 kg
158 lbs
5 kg
11 lbs
lighter
Shoulders Span
56.1 cm
22 inches
9.7%  lower
62.1 cm
24 inches
10.7%  higher
Waist Span
36.5 cm
14 inches
4.3%  higher
35 cm
14 inches
4.1%  lower
Fat Mass
15.2 kg
34 lbs
1 kg
2 lbs
heavier
14.2 kg
31 lbs
1 kg
2 lbs
lighter
Age
27
6y younger
33
6y older

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