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10 days into diet
By Dakota, ID: 8b6r88o0
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:92 kg  ·  203 lbs
Body Fat %:16.5%
BMI:29
Muscle Index:7.5
Sexy Index:7.2
Body Type:
Regular
Healthy
Swole
Parsnip
VS.
New body
By Anonymous, ID: g6x0j3c9
Picture 1
Age:35
Height:182 cm  ·  5'12"
Weight:104 kg  ·  229 lbs
Body Fat %:20.2%
BMI:31.4
Muscle Index:5.9
Sexy Index:6.5
Body Type:
Tall
Chubby
Beetroot
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10 days into diet Picture 1
New body Picture 1
Height
178 cm
5'10"
4 cm
2 inches
shorter
182 cm
5'12"
4 cm
2 inches
taller
Weight
92 kg
203 lbs
12 kg
26 lbs
lighter
104 kg
229 lbs
12 kg
26 lbs
heavier
Body Fat %
16.5%
Healthy
18.3%  lower
20.2%
Chubby
22.4%  higher
Muscle Index
7.5
Swole
27.1%  swoler
5.9
Swole-ish
21.3%  less swole
Sexy Index
7.2
Sexy
10.8% sexier
6.5
9.7%   less sexy
BMI
29
High
7.5%  lower
31.4
Very High
8.1%  higher
Daily Calorie Needs  (?)
2773 kcal
High
6.9%  lower
2977 kcal
Big Appetite
7.4%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
8.5%  higher
1.42
Average
7.8%  lower
FFMI (?)
24.2
Very High
3.6%  lower
25.1
Extremely High
3.7%  higher
Lean Mass
76.8 kg
169 lbs
6.2 kg
14 lbs
lighter
83 kg
183 lbs
6.2 kg
14 lbs
heavier
Shoulders Span
56.1 cm
22 inches
5.3%  higher
53.3 cm
21 inches
5%  lower
Waist Span
36.5 cm
14 inches
2.9%  lower
37.6 cm
15 inches
3%  higher
Fat Mass
15.2 kg
34 lbs
5.8 kg
13 lbs
lighter
21 kg
46 lbs
5.8 kg
13 lbs
heavier
Age
27
8y younger
35
8y older

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