10 days into diet
By Dakota, ID: 8b6r88o0 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
92 kg 203 lbs 4 kg 9 lbs heavier |
88 kg 194 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
16.5% Healthy 7.8% higher
|
15.3% Healthy 7.3% lower
|
||||||||||
Muscle Index
|
7.5 Swole 7.4% less swole
|
8.1 Swole 8% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 11.1% less sexy
|
8.1 Sexy 12.5% sexier
|
||||||||||
BMI
|
29 High 1.1% higher
|
28.7 High 1.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2773 kcal High 2.8% higher
|
2697 kcal High 2.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 14.9% lower
|
1.81 HOLY SHIT 17.5% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 0.4% lower
|
24.3 Very High 0.4% higher
|
||||||||||
Lean Mass
|
76.8 kg 169 lbs 2.3 kg 5 lbs heavier |
74.5 kg 164 lbs 2.3 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
56.1 cm 22 inches 14.2% lower
|
65.4 cm 26 inches 16.6% higher
|
||||||||||
Waist Span
|
36.5 cm 14 inches 0.8% higher
|
36.2 cm 14 inches 0.8% lower
|
||||||||||
Fat Mass
|
15.2 kg 34 lbs 1.7 kg 4 lbs heavier |
13.5 kg 30 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
27
2y younger
|
29
2y older
|