10 days into diet
By Dakota, ID: 8b6r88o0 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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92 kg 203 lbs 2 kg 4 lbs heavier |
90 kg 198 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.5% Healthy 9.8% lower
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18.3% Healthy 10.9% higher
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Muscle Index
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7.5 Swole 17.2% swoler
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6.4 Swole-ish 14.7% less swole
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Sexy Index
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7.2 Sexy 4.3% sexier
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6.9 4.2% less sexy
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BMI
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29 High 1.2% lower
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29.4 High 1.2% higher
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Daily Calorie Needs (?)
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2773 kcal High 4.1% higher
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2664 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.2% lower
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1.66 Very High 7.8% higher
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FFMI (?)
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24.2 Very High 0.8% higher
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24 Very High 0.8% lower
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Lean Mass
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76.8 kg 169 lbs 3.3 kg 7 lbs heavier |
73.5 kg 162 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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56.1 cm 22 inches 0.2% higher
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56 cm 22 inches 0.2% lower
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Waist Span
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36.5 cm 14 inches 8.3% higher
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33.7 cm 13 inches 7.7% lower
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Fat Mass
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15.2 kg 34 lbs 1.3 kg 3 lbs lighter |
16.5 kg 36 lbs 1.3 kg 3 lbs heavier |
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Age
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27
9y older
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18
9y younger
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