10 days into diet
By Dakota, ID: 8b6r88o0 |
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Mitaka
By Ivailo, ID: r13i9j0f |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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92 kg 203 lbs 2 kg 4 lbs heavier |
90 kg 198 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.5% Healthy 14.6% higher
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14.4% Fit 12.7% lower
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Muscle Index
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7.5 Swole 5.1% less swole
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7.9 Swole 5.3% swoler
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Sexy Index
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7.2 Sexy 10% less sexy
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8 Sexy 11.1% sexier
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BMI
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29 High 4.5% higher
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27.8 High 4.3% lower
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Daily Calorie Needs (?)
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2773 kcal High 0.3% lower
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2780 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 13.5% lower
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1.78 HOLY SHIT 15.6% higher
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FFMI (?)
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24.2 Very High 1.7% higher
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23.8 High 1.7% lower
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Lean Mass
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76.8 kg 169 lbs 0.2 kg 0 lbs lighter |
77 kg 170 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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56.1 cm 22 inches 2.3% lower
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57.4 cm 23 inches 2.3% higher
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Waist Span
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36.5 cm 14 inches 13% higher
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32.3 cm 13 inches 11.5% lower
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Fat Mass
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15.2 kg 34 lbs 2.2 kg 5 lbs heavier |
13 kg 29 lbs 2.2 kg 5 lbs lighter |
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Age
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27 | 27 |