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10 days into diet
By Dakota, ID: 8b6r88o0
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:92 kg  ·  203 lbs
Body Fat %:16.5%
BMI:29
Muscle Index:7.5
Sexy Index:7.2
Body Type:
Regular
Healthy
Swole
Parsnip
VS.
6/19
By Dakota, ID: u4106oq6
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:91 kg  ·  201 lbs
Body Fat %:13.8%
BMI:28.7
Muscle Index:8.8
Sexy Index:8.3
Body Type:
Regular
Fit
Swole
Viking
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10 days into diet Picture 1
6/19 Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
92 kg
203 lbs
1 kg
2 lbs
heavier
91 kg
201 lbs
1 kg
2 lbs
lighter
Body Fat %
16.5%
Healthy
19.6%  higher
13.8%
Fit
16.4%  lower
Muscle Index
7.5
Swole
14.8%  less swole
8.8
Swole
17.3%  swoler
Sexy Index
7.2
Sexy
13.3%   less sexy
8.3
Sexy
15.3% sexier
BMI
29
High
1.1%  higher
28.7
High
1.1%  lower
Daily Calorie Needs  (?)
2773 kcal
High
1.9%  lower
2826 kcal
High
1.9%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
11%  lower
1.73
HOLY SHIT
12.3%  higher
FFMI (?)
24.2
Very High
2.4%  lower
24.8
Very High
2.5%  higher
Lean Mass
76.8 kg
169 lbs
1.6 kg
4 lbs
lighter
78.4 kg
173 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
56.1 cm
22 inches
4.8%  lower
58.9 cm
23 inches
5%  higher
Waist Span
36.5 cm
14 inches
7.4%  higher
34 cm
13 inches
6.8%  lower
Fat Mass
15.2 kg
34 lbs
2.6 kg
6 lbs
heavier
12.6 kg
28 lbs
2.6 kg
6 lbs
lighter
Age
27
1y older
26
1y younger

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