10 days into diet
By Dakota, ID: 8b6r88o0 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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92 kg 203 lbs 13 kg 29 lbs lighter |
105 kg 231 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.5% Healthy 6.3% lower
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17.6% Healthy 6.7% higher
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Muscle Index
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7.5 Swole 2.7% swoler
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7.3 Swole 2.7% less swole
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Sexy Index
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7.2 Sexy 2.7% less sexy
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7.4 Sexy 2.8% sexier
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BMI
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29 High 5.3% lower
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30.7 Very High 5.6% higher
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Daily Calorie Needs (?)
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2773 kcal High 10.3% lower
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3093 kcal Big Appetite 11.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 15.8% lower
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1.83 HOLY SHIT 18.8% higher
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FFMI (?)
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24.2 Very High 4.3% lower
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25.3 Extremely High 4.5% higher
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Lean Mass
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76.8 kg 169 lbs 9.7 kg 21 lbs lighter |
86.5 kg 191 lbs 9.7 kg 21 lbs heavier |
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Shoulders Span
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56.1 cm 22 inches 11.9% lower
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63.7 cm 25 inches 13.5% higher
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Waist Span
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36.5 cm 14 inches 4.6% higher
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34.9 cm 14 inches 4.4% lower
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Fat Mass
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15.2 kg 34 lbs 3.3 kg 7 lbs lighter |
18.5 kg 41 lbs 3.3 kg 7 lbs heavier |
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Age
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27
5y younger
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32
5y older
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