Day 1
By vitorhazevedo, ID: 8bpsd4xs |
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Height
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166 cm 5'5" 3 cm 1 inches taller |
163 cm 5'4" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 0.3 kg 1 lbs heavier |
71.7 kg 158 lbs 0.3 kg 1 lbs lighter |
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Body Fat %
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17% Healthy 6.3% higher
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16% Healthy 5.9% lower
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Muscle Index
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5.8 Swole-ish 17.1% less swole
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7 Swole 20.7% swoler
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Sexy Index
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6.3 3.1% less sexy
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6.5 3.2% sexier
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BMI
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26.1 High 3.2% lower
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27 High 3.3% higher
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Daily Calorie Needs (?)
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2209 kcal Average 0.7% lower
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2225 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% higher
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1.55 Average 0.6% lower
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FFMI (?)
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21.7 Above Average 4.4% lower
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22.7 High 4.6% higher
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Lean Mass
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59.8 kg 132 lbs 0.4 kg 1 lbs lighter |
60.2 kg 133 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 7.4% higher
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49.7 cm 20 inches 6.9% lower
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Waist Span
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34.2 cm 13 inches 6.9% higher
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32 cm 13 inches 6.4% lower
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Fat Mass
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12.2 kg 27 lbs 0.7 kg 2 lbs heavier |
11.5 kg 25 lbs 0.7 kg 2 lbs lighter |
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Age
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32
14y older
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18
14y younger
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