Day 1
By vitorhazevedo, ID: 8bpsd4xs |
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Height
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166 cm 5'5" 2 cm 1 inches shorter |
168 cm 5'6" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17% Healthy 21.4% higher
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14% Fit 17.6% lower
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Muscle Index
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5.8 Swole-ish 7.9% less swole
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6.3 Swole-ish 8.6% swoler
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Sexy Index
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6.3 12.5% less sexy
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7.2 Sexy 14.3% sexier
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BMI
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26.1 High 6.9% higher
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24.5 Average 6.4% lower
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Daily Calorie Needs (?)
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2209 kcal Average 0.6% higher
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2195 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% higher
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1.54 Average 1.3% lower
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FFMI (?)
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21.7 Above Average 3.3% higher
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21 Above Average 3.2% lower
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Lean Mass
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59.8 kg 132 lbs 0.5 kg 1 lbs heavier |
59.3 kg 131 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 8.1% higher
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49.4 cm 19 inches 7.5% lower
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Waist Span
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34.2 cm 13 inches 6.2% higher
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32.2 cm 13 inches 5.8% lower
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Fat Mass
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12.2 kg 27 lbs 2.5 kg 6 lbs heavier |
9.7 kg 21 lbs 2.5 kg 6 lbs lighter |
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Age
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32
9y older
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23
9y younger
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