Day 1
By vitorhazevedo, ID: 8bpsd4xs |
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Height
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166 cm 5'5" 17 cm 7 inches shorter |
183 cm 6'0" 17 cm 7 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17% Healthy 13.3% higher
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15% Healthy 11.8% lower
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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6.3 7.4% less sexy
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7.2 Sexy 7.9% sexier
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BMI
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26.1 High 10.8% higher
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23.6 Average 9.7% lower
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Daily Calorie Needs (?)
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2209 kcal Average 9.9% lower
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2453 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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21.7 Above Average 8% higher
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20.1 Average 7.4% lower
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Lean Mass
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59.8 kg 132 lbs 7.4 kg 16 lbs lighter |
67.2 kg 148 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.9% higher
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52.9 cm 21 inches 0.9% lower
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Waist Span
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34.2 cm 13 inches 2.1% higher
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33.5 cm 13 inches 2% lower
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Fat Mass
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12.2 kg 27 lbs 0.3 kg 1 lbs heavier |
11.9 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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32
22y older
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10
22y younger
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