Day 1
By vitorhazevedo, ID: 8bpsd4xs |
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August bf check
By Abooneinei, ID: n6630w60 |
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Height
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166 cm 5'5" 5 cm 2 inches shorter |
171 cm 5'7" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 9 kg 20 lbs lighter |
81 kg 179 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17% Healthy 3.4% lower
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17.6% Healthy 3.5% higher
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Muscle Index
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5.8 Swole-ish 4.9% less swole
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6.1 Swole-ish 5.2% swoler
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Sexy Index
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6.3 28.7% sexier
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5.2 22.3% less sexy
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BMI
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26.1 High 5.7% lower
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27.7 High 6% higher
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Daily Calorie Needs (?)
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2209 kcal Average 9.5% lower
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2440 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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21.7 Above Average 4.8% lower
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22.8 High 5.1% higher
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Lean Mass
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59.8 kg 132 lbs 6.9 kg 15 lbs lighter |
66.7 kg 147 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 4.5% higher
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51.1 cm 20 inches 4.3% lower
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Waist Span
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34.2 cm 13 inches 0.3% higher
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34.1 cm 13 inches 0.3% lower
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Fat Mass
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12.2 kg 27 lbs 2.1 kg 5 lbs lighter |
14.3 kg 32 lbs 2.1 kg 5 lbs heavier |
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Age
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32
13y older
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19
13y younger
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