Day 1
By vitorhazevedo, ID: 8bpsd4xs |
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Height
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166 cm 5'5" 3 cm 1 inches taller |
163 cm 5'4" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17% Healthy 9.7% higher
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15.5% Healthy 8.8% lower
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Muscle Index
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5.8 Swole-ish 6.5% less swole
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6.2 Swole-ish 6.9% swoler
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Sexy Index
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6.3 14.9% less sexy
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7.4 Sexy 17.5% sexier
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BMI
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26.1 High 3.6% higher
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25.2 High 3.5% lower
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Daily Calorie Needs (?)
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2209 kcal Average 4.9% higher
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2105 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.9% lower
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1.64 Very High 5.1% higher
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FFMI (?)
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21.7 Above Average 1.9% higher
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21.3 Above Average 1.8% lower
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Lean Mass
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59.8 kg 132 lbs 3.2 kg 7 lbs heavier |
56.6 kg 125 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 0.4% lower
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53.6 cm 21 inches 0.4% higher
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Waist Span
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34.2 cm 13 inches 4.9% higher
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32.6 cm 13 inches 4.7% lower
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Fat Mass
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12.2 kg 27 lbs 1.8 kg 4 lbs heavier |
10.4 kg 23 lbs 1.8 kg 4 lbs lighter |
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Age
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32
5y older
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27
5y younger
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