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Day 1
By vitorhazevedo, ID: 8bpsd4xs
Picture 1
Age:32
Height:166 cm  ·  5'5"
Weight:72 kg  ·  159 lbs
Body Fat %:17%
BMI:26.1
Muscle Index:5.8
Sexy Index:6.3
Body Type:
Short
Healthy
Parsnip
VS.
João antes da dieta
By pklcecelo, ID: v61m82w3
Picture 1
Age:20
Height:173 cm  ·  5'8"
Weight:84 kg  ·  185 lbs
Body Fat %:20.7%
BMI:28.1
Muscle Index:4.5
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
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↓↓   Stats Breakdown   ↓↓
Day 1 Picture 1
João antes da dieta Picture 1
Height
166 cm
5'5"
7 cm
3 inches
shorter
173 cm
5'8"
7 cm
3 inches
taller
Weight
72 kg
159 lbs
12 kg
26 lbs
lighter
84 kg
185 lbs
12 kg
26 lbs
heavier
Body Fat %
17%
Healthy
17.9%  lower
20.7%
Chubby
21.8%  higher
Muscle Index
5.8
Swole-ish
28.9%  swoler
4.5
22.4%  less swole
Sexy Index
6.3
8.6% sexier
5.8
7.9%   less sexy
BMI
26.1
High
6.9%  lower
28.1
High
7.4%  higher
Daily Calorie Needs  (?)
2209 kcal
Average
9.3%  lower
2435 kcal
High
10.2%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
1.3%  lower
1.58
High
1.3%  higher
FFMI (?)
21.7
Above Average
2.7%  lower
22.3
High
2.8%  higher
Lean Mass
59.8 kg
132 lbs
6.8 kg
15 lbs
lighter
66.6 kg
147 lbs
6.8 kg
15 lbs
heavier
Shoulders Span
53.4 cm
21 inches
0.4%  lower
53.6 cm
21 inches
0.4%  higher
Waist Span
34.2 cm
13 inches
0.6%  higher
34 cm
13 inches
0.6%  lower
Fat Mass
12.2 kg
27 lbs
5.2 kg
11 lbs
lighter
17.4 kg
38 lbs
5.2 kg
11 lbs
heavier
Age
32
12y older
20
12y younger

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