Day 1
By vitorhazevedo, ID: 8bpsd4xs |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
166 cm 5'5" 19 cm 7 inches shorter |
185 cm 6'1" 19 cm 7 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 9.6 kg 21 lbs lighter |
81.6 kg 180 lbs 9.6 kg 21 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 6.3% higher
|
16% Healthy 5.9% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 20.8% swoler
|
4.8 17.2% less swole
|
||||||||||
Sexy Index
|
6.3 5% sexier
|
6 4.8% less sexy
|
||||||||||
BMI
|
26.1 High 9.6% higher
|
23.8 Average 8.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2209 kcal Average 11.6% lower
|
2499 kcal High 13.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 4% higher
|
1.50 Average 3.8% lower
|
||||||||||
FFMI (?)
|
21.7 Above Average 8.5% higher
|
20 Average 7.8% lower
|
||||||||||
Lean Mass
|
59.8 kg 132 lbs 8.7 kg 19 lbs lighter |
68.5 kg 151 lbs 8.7 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 4.1% higher
|
51.3 cm 20 inches 3.9% lower
|
||||||||||
Waist Span
|
34.2 cm 13 inches 0.3% lower
|
34.3 cm 14 inches 0.3% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.9 kg 2 lbs lighter |
13.1 kg 29 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
32
17y younger
|
49
17y older
|