December 24th
By Gideon, ID: 8bqjvy57 |
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First Day
By nikkorn33vv, ID: kzhs4u9f |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.4% Healthy 2.4% higher
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17% Healthy 2.3% lower
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Muscle Index
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4 4.8% less swole
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4.2 5% swoler
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Sexy Index
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4.7 |
5 |
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BMI
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23.6 Average 0.2% higher
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23.6 Average 0.2% lower
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Daily Calorie Needs (?)
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2391 kcal High 0.7% higher
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2374 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3.6% lower
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1.66 Very High 3.7% higher
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FFMI (?)
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19.5 Average |
19.5 Average |
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Lean Mass
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65.3 kg 144 lbs 0.6 kg 1 lbs heavier |
64.7 kg 143 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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40.7 cm 16 inches 4% lower
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42.4 cm 17 inches 4.2% higher
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Waist Span
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25.4 cm 10 inches 0.8% lower
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25.6 cm 10 inches 0.8% higher
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Fat Mass
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13.7 kg 30 lbs 0.4 kg 1 lbs heavier |
13.3 kg 29 lbs 0.4 kg 1 lbs lighter |
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Age
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23
2y older
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21
2y younger
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