SHOWDOWN
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PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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VS.
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Me before starting to sweat 2020
By Kabeera, ID: 8c5bf884 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.4% Healthy 11% lower
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17.3% Healthy 12.3% higher
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Muscle Index
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5.8 Swole-ish 38.1% swoler
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4.2 27.6% less swole
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Sexy Index
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5.8 30.4% sexier
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4.6 23.3% less sexy
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BMI
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24.8 Average 4.6% higher
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23.7 Average 4.4% lower
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Daily Calorie Needs (?)
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2359 kcal High 8.5% higher
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2175 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.1% higher
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1.45 Average 4% lower
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FFMI (?)
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21 Above Average 7.1% higher
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19.6 Average 6.7% lower
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Lean Mass
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64.3 kg 142 lbs 5.6 kg 12 lbs heavier |
58.7 kg 129 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches |
45.9 cm 18 inches |
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Waist Span
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30.4 cm 12 inches 3.8% lower
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31.6 cm 12 inches 3.9% higher
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Fat Mass
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11.7 kg 26 lbs 0.6 kg 1 lbs lighter |
12.3 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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33
3y older
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30
3y younger
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