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3 month
By superkun, ID: 8c6v0o2q
Picture 1
Age:21
Height:176 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:14.4%
BMI:20.7
Muscle Index:3.7
Sexy Index:6.4
Body Type:
Regular
Healthy
Beetroot
VS.
Progresso
By Witherman, ID: 027v9041
Picture 1
Age:25
Height:177 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:16.1%
BMI:22.7
Muscle Index:4.2
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
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3 month Picture 1
Progresso Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
64 kg
141 lbs
7 kg
15 lbs
lighter
71 kg
157 lbs
7 kg
15 lbs
heavier
Body Fat %
14.4%
Healthy
10.6%  lower
16.1%
Healthy
11.8%  higher
Muscle Index
3.7
11.9%  less swole
4.2
13.5%  swoler
Sexy Index
6.4
12.3% sexier
5.7
10.9%   less sexy
BMI
20.7
Low
8.8%  lower
22.7
Average
9.7%  higher
Daily Calorie Needs  (?)
2045 kcal
Average
10.7%  lower
2291 kcal
Average
12%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
1.51
Average
FFMI (?)
17.7
Average
6.8%  lower
19
Average
7.3%  higher
Lean Mass
54.8 kg
121 lbs
4.8 kg
11 lbs
lighter
59.6 kg
131 lbs
4.8 kg
11 lbs
heavier
Shoulders Span
53.3 cm
21 inches
0.2%  lower
53.4 cm
21 inches
0.2%  higher
Waist Span
35.3 cm
14 inches
35.3 cm
14 inches
Fat Mass
9.2 kg
20 lbs
2.2 kg
5 lbs
lighter
11.4 kg
25 lbs
2.2 kg
5 lbs
heavier
Age
21
4y younger
25
4y older

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