3 month
By superkun, ID: 8c6v0o2q |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.4% Healthy 5.3% lower
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15.2% Healthy 5.6% higher
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Muscle Index
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3.7 14% less swole
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4.3 16.2% swoler
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Sexy Index
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6.4 33.3% sexier
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4.8 25% less sexy
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BMI
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20.7 Low 7% lower
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22.2 Average 7.6% higher
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Daily Calorie Needs (?)
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2045 kcal Average 9.2% lower
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2252 kcal Average 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.4% lower
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1.63 High 7.9% higher
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FFMI (?)
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17.7 Average 5.9% lower
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18.8 Average 6.2% higher
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Lean Mass
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54.8 kg 121 lbs 6.3 kg 14 lbs lighter |
61.1 kg 135 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 1.1% higher
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52.7 cm 21 inches 1.1% lower
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Waist Span
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35.3 cm 14 inches 9.3% higher
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32.3 cm 13 inches 8.5% lower
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Fat Mass
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9.2 kg 20 lbs 1.7 kg 4 lbs lighter |
10.9 kg 24 lbs 1.7 kg 4 lbs heavier |
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Age
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21
5y younger
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26
5y older
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