its beggining of me
By mf79570, ID: 6a70m6kt |
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3 month
By superkun, ID: 8c6v0o2q |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 6 kg 13 lbs heavier |
64 kg 141 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.3% Fit 0.7% lower
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14.4% Healthy 0.7% higher
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Muscle Index
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4.3 16.2% swoler
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3.7 14% less swole
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Sexy Index
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6.7 4.7% sexier
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6.4 4.5% less sexy
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BMI
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21.6 Average 4.5% higher
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20.7 Low 4.4% lower
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Daily Calorie Needs (?)
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2217 kcal Average 8.4% higher
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2045 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 9.9% higher
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1.51 Average 9% lower
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FFMI (?)
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18.5 Average 4.5% higher
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17.7 Average 4.3% lower
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Lean Mass
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60 kg 132 lbs 5.2 kg 11 lbs heavier |
54.8 kg 121 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 13.7% higher
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53.3 cm 21 inches 12% lower
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Waist Span
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36.4 cm 14 inches 3.1% higher
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35.3 cm 14 inches 3% lower
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Fat Mass
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10 kg 22 lbs 0.8 kg 2 lbs heavier |
9.2 kg 20 lbs 0.8 kg 2 lbs lighter |
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Age
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18
3y younger
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21
3y older
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